In Season Training

Players today are bigger, faster, and stronger. Those that reach the next level are committing to their fitness not only in the off-season but also during season. At JH Sports we understand the importance of maintaining strength and mobility throughout your long seasons. We provide players a 2 day off ice training program in our JH Sports training facility. These workouts will be focused on body maintenance with hockey specific training. High reps, low sets is our philosophy for in season training to keep your body at peak health and performance.

We also offer a online training program via Team Builder app, this is designed for individual to train at home or their local gym. Contact for more information.

Gym Training Programs

Pro - Youth

Building Stronger Athletes — All Year Long

Our Youth Gym Training Program is designed to develop strong, confident, and resilient athletes throughout the entire year. Whether training during the competitive season or focusing on development in the off-season, our approach emphasizes proper technique, age-appropriate strength training, and long-term athletic development.

In-Season Gym Training

Oct - March $125/month

Maintain Strength. Prevent Injury. Support Performance.

In-season gym training is structured to support sport participation without causing excessive fatigue. Sessions focus on maintaining strength, improving mobility, and keeping athletes healthy and energized throughout their season.

Focus Areas:

  • Strength maintenance

  • Core stability and balance

  • Mobility and flexibility

  • Injury prevention and recovery

  • Proper warm-up and cool-down habits

What to Expect:

  • 2 gym sessions per week

  • Low to moderate intensity programming

  • Emphasis on technique and movement quality

  • Small group supervision

  • Coordination with sport schedules

Off-Season Gym Training

April - Aug

Build Strength. Improve Speed. Prepare for the Next Level.

The off-season is the most important time for physical development. Our off-season gym training focuses on building a strong foundation through progressive strength training, speed development, and athletic movement skills.

Focus Areas:

  • Fundamental strength training

  • Speed, agility, and quickness

  • Power development (jumping, medicine balls, Olympic movement progressions)

  • Coordination and movement mechanics

  • Conditioning and work capacity

What to Expect:

  • 2–4 gym sessions per week

  • Progressive training phases

  • Emphasis on safe lifting techniques

  • Measurable performance tracking

Age Groups

  • Ages 8–10 (Fundamental Movement Skills)

  • Ages 11–13 (Intro to Strength Training)

  • Ages 14–16 (Strength & Athletic Development)

  • Ages 17–18 (Advanced Youth Training)

All programs are age-appropriate and follow long-term athlete development principles.

Contact Us