In Season Training
Players today are bigger, faster, and stronger. Those that reach the next level are committing to their fitness not only in the off-season but also during season. At JH Sports we understand the importance of maintaining strength and mobility throughout your long seasons. We provide players a 2 day off ice training program in our JH Sports training facility. These workouts will be focused on body maintenance with hockey specific training. High reps, low sets is our philosophy for in season training to keep your body at peak health and performance.
We also offer a online training program via Team Builder app, this is designed for individual to train at home or their local gym. Contact for more information.
Training Times starting October 8th:
Monday’s:
3-4pm U13-U11
4-5pm U18/U15
5-6pm U15-U13
6-7pm Rink Rebels
7-8pm U14 AAA Team
Tuesday’s:
3-4pm U13-U11
4-5pm U18/U15
5-6pm U15-U13
6-7pm Rink Rebels
7-8pm Rink Rebels
Wednesday’s
3:15-4:15, U11’s
4:15-5:15, Private Sessions
5:15-6:15, U15’s/U13’s
Thursday’s
3:15-4:15, U11’s
5:15-6:15, U15’s/U13’s FULL
The cost for the In-Season Training program is $125/month.